jacl lalanne

Jack LaLanne was certainly a fitness superhero. Exercise guru, promoter, inventor, Jack could do it all, and kept doing it until he died at 96. Maybe that’s what it takes, find out what you’re good at and keep doing it.

Julia Child taught us to cook by way of the TV, and Jack LaLanne taught us to exercise to keep the excess weight in bounds also by watching TV. Each of them appeared on morning TV for a half hour, and we learned how to make an omelet, and how do do deep squats afterward.

Our kids didn’t bother too much with Julia, but Jack was a different story. He commanded you to stop whatever you were doing and flex those muscles. He frequently had his dog on the show, a nice white shepherd dog, which caught the attention of the little ones.

Where Julia spoke slowly, as if feeling her way along, Jack talked in machine gun mode, and you were forced to tear yourself away from the sight of Jack in his blue jumpsuits, to follow him in each exercise.

He did amazing stunts such as swimming across the Bay while towing 13 boats, long after he could have been quietly enjoying life. He lived in Morro Bay down the coast, and ate at the same restaurant each evening. The waiters knew he had the same table and a small glass of red wine.

When parking meters were first installed in Oakland, he and some cohorts showed off by bending them to the ground. No idea if the cops caught the boys.


Julia occasionally dropped something on the floor and picked it up with a laugh, advising you not to tell your guests. She guided you through an entire dinner party with decorations on the table. You were always sure of a chuckle, because she was obviously having such a good time. Her many cookbook grace the shelves of kitchens worldwide.

Both Julia and Jack LaLanne were the innovators of good things, and both lived long lives, Julia passing at 91 and Jack at 96. Maybe we should take another look.

Author: kaytisweetlandrasmussen83

I am a retired fine arts teacher, sculptor/painter, writer, and a native Californian. I love my family,dogs, horses, movies, reading and music, probably in that order. I have been married forever to a very nice man who is nice to old ladies, dogs and children.

12 thoughts on “FATHER OF FITNESS”

  1. Here in Australia cooking shows are almost non-stop. They are done at the strangest of places. In the middle of the Mekong river in Vietnam, top of a snow-capped mountain or in a raging torrent.

    The show has to be arresting enough to catch the attention span of viewers. I suspect many are eating from a carton box while watching. Nigella Lawson has just about gone through her repertoire of seductive sexy side-long glaces while licking the chocolate coated spoon. Soon we will have nude cooking shows with obstinate pork chops being whipped into submission.

    I am not sure I could watch a muscle man either having not progressed from opening a sardine can un-aided.
    It is not easy!


    1. What are they cooking on top of the mountain? Speedy Himalean rodents? Nigella probably has a few more tricks up her sleeve. The sardine cans are not difficult, they come with a ring attached for weak sisters like me.


  2. Spend your life doing what you love and have a great time doing it. That is surely a recipe for a long life, if such a recipe exists. One of the first two cookbooks I ever owned was “Mastering the Art of French Cooking” by Julia Child et al. The other was “The Joy of Cooking”.


  3. Although I have heard of Julia Child I have not seen her programmes. As for Jack he is totally new to me (sure I would have remembered the jumpsuit). Both seem like great characters, something we are lacking in this world. Thank you for sharing 🙂


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